Within this chaotic business of living how does one make a truly informed choice? How many claims, opinions, advertisements and the like can one possible sif...

The day has finally come. You passed your red sash test, and you are ready to start your first weapons form. Kung Fu weapons! How cool is that? Well, you ne...

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’...

Meditation is the art, science and practice of controlling your thoughts. Although there are a billion words written on the subject, that is what it boils dow...

No matter what your background, ethnicity, financial worth or gender, it is an undeniable fact that all things are subject to cycles. It is the preverbal yin...

"Martial arts help kids avoid fighting" by Desonta Holder Look past the high-flying kicks, lightning-fast punches and submission holds; past the push-ups, sq...