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Clarify and Support Your Traditional Training

Various insights to expand your perspectives about the traditional martial arts of China. Your contributions and comments are welcome.

2024 - We Did it! - Now Let's Make it a Great Year, with Hope.

Most people hope for something. The big things: An end to the pandemic. Their candidate to w‌in the presidential election. A better...

Quick Tips for Mental Mastery

Determination BRA (BELIEVE RETRIEVE ACHIEVE) – The three words that keep me going every day. Believe in yourself. Focus on the positive...

Brief History of Traditional Kung Fu

Although no one can claim being the founder of kung fu, Chueng Kune is perhaps the original Kung Fu system. It’s powerful, courageous,...

HOW TO LIVE A LONGER AND HEALTHIER LIFE

Using Taoist Principles of Preventive Medicine Many Chinese follow a way of life called Taoism. Its goals are to promote balance and...

2024 - We Did it! - Now Let's Make it a Great Year, with Hope.

Quick Tips for Mental Mastery

Brief History of Traditional Kung Fu