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Clarify and Support Your Traditional Training

Various insights to expand your perspectives about the traditional martial arts of China. Your contributions and comments are welcome.

Jun 16
1 min

EMPERORS LONG FIST - Chueng Kune Pai

The long fist system of the south, Emperors Long Fist, was founded by Emperor Sung Tai Jow. It quickly became very popular but only after...

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Jun 16
2 min

HISTORY OF NORTHERN SHAOLIN

There is only one original Shaolin Temple on Song Mountain in North China, Hunan Province. The lineage of Bak Siu Lum (Chinese name) that...

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Jun 7
2 min

What is Chi Gung?

THE ART OF BREATHING For thousands of years, Taoists in China practiced and developed various techniques of breathing to improve and heal...

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Jun 7
3 min

What is Tai Chi Chuan?

The Chinese say that the "secret to long life is Tai Chi Chuan." This Chinese art with its slow, effortless, rhythmical moves can...

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Jun 7
2 min

What is Kung Fu?

Kung fu is a Chinese system of martial arts and considered the grandfather to all other martial systems due to its antiquity and...

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Apr 21
2 min

Difference Between Traditional Kung Fu and Wushu

Traditional kung fu encompasses hundreds of family styles with a legendary history spanning thousands of years. Wushu was created in 1949...

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Apr 9
2 min

The 3 Treasures of China

1.Tai Chi 2.Chi Gung 3.Meditation There is so much information on health and wellness it can be overwhelming. Yoga studio’s offering...

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Apr 3
2 min

Traditional Kung Fu and Contemporary Life

Traditional martial arts training offer pervasive benefits that go beyond the physical. Despite the exponential growth of technology...

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Oct 21, 2020
1 min

Preventative Medicine for Covid19

The 2019 Covid pandemic has impacted the globe at its core. Our #health has been thrust into the forefront of our lives. While most of us...

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Oct 7, 2019
2 min

Childhood Dreams for Adults

Within this chaotic business of living how does one make a truly informed choice? How many claims, opinions, advertisements and the like...

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Dec 22, 2018
3 min

The Do's & Don'ts of Carrying Training Weapons

The day has finally come. You passed your red sash test, and you are ready to start your first weapon form. Kung Fu weapons! How cool is...

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Nov 5, 2018
2 min

STRESS AWARENESS & SUPPORT

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way...

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Nov 5, 2018
2 min

MEDITATION BASICS

Meditation is the art, science and practice of directing your thoughts. You practice meditation to control your thoughts, the response is...

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Nov 5, 2018
3 min

BEYOND WELLNESS

No matter what your background, ethnicity, financial worth or gender, it is an undeniable fact that all things are subject to cycles. It...

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Oct 30, 2018
2 min

NOT JUST FOR KICKS

"Martial arts help kids avoid fighting" by Desonta Holder Look past the high-flying kicks, lightning-fast punches and submission holds;...