Feb 61 minInside/Out, Yin/YangMany years ago when I was 17, my Emperor's Long Fist and Monkey style Master knew that I'd be carrying a very special and rich lineage as...
Oct 8, 20222 minHOW TO LIVE A LONGER HEALTHIER LIFEUsing Taoist Principles of Preventive Medicine Many Chinese follow a way of life called Taoism. Its goals are to promote balance and...
Apr 3, 20212 minTraditional Kung Fu and Contemporary LifeTraditional martial arts training offer pervasive benefits that go beyond the physical. Despite the exponential growth of technology...
Oct 21, 20201 minPreventative Medicine for Covid19The 2019 Covid pandemic has impacted the globe at its core. Our #health has been thrust into the forefront of our lives. While most of us...