A 40 minute hard hitting class covering the second level of traditional warm ups, drills, techniques and forms to optimize your kungfu. It is recommended to use at least three times per week adding detail and power over time. Alternate with Warrior Class week 1 to keep your kung fu vocabulary honed. You'll notice the format is similiar to week 1 because consistency creates dependable results. Don't take long breaks or drink cold water. Instead small sips at room temperature will serve your physiology better. Check out The Kung Fu Connection Channel on You Tube for more juicy material. We appreciate your comments and likes. Stay posted for more great material.
Warriors Class Week 2
The exercises provided are for educational purposes only. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. GCRllc Inc. DBA, Kung Fu Connection, disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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