Master Rubio demonstrates the 48 Posture Form to music for review. This is not intended for instructional purposes. Tai Chi is a moving meditation. You must pracitce until your muscle memory takes over and you can free your mind and let your chi flow. Most practicioners need at least one year of practice to accomplish this so don't be impatient. Good things come to those who wait. Enjoy!

Tai Chi Chuan 48 Posture

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