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The Eight Brocades is a soft style of chi gung that promotes wellness, calmness and vitality. These energetic exercises are organ and system specific. Chi Gung aids in blood circulation. digestion, elimination and hastens metabolism. Points to remember - 1. Breathe naturally, don't hold your breath or breathe with force 2. Stand or sit with a straight spine and relax, no tension 3. Clear your mind as best as you can and experience mindfulness and improved health.   

Pa Tua Chin - The 8 Brocades

$15.99Price
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