The Eight Brocades is a soft style of chi gung that promotes wellness, calmness and vitality. These energetic exercises are organ and system specific. Chi Gung aids in blood circulation. digestion, elimination and hastens metabolism. Points to remember - 1. Breathe naturally, don't hold your breath or breathe with force 2. Stand or sit with a straight spine and relax, no tension 3. Clear your mind as best as you can and experience mindfulness and improved health.
Pa Tua Chin - The 8 Brocades
The exercises provided are for educational purposes only. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. GCRllc Inc. DBA, Kung Fu Connection, disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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