The Eight Brocades is a soft style of chi gung that promotes wellness, calmness and vitaltiy. These energetic exercises are organ and system specific. Chi Gung aids in blood circulation. digestion, elimination and hastens metabolism. POints to remeber; 1. Breathe naturally, don't hold your breath or breathe with force,2. Stand or sit with a straight spine and relax, no tension 3. Clear you rmind as best as you can and be patient with yourself.