Lin Bo Kune - Practice of the Step and Punch from the Bak Siu Lum (Northern Shaolin) style. Blue III - Intermediate - fourth form in Kung Fu Connection's Leadership Progam. 

 

A veritable wellspring of self defense techniques. As you practice the forms,  each movement either parries or deliberately fends an attack. In this way you develop the emotional content that provides the proper intensity. 

LIN BO KUNE - STEP AND PUNCH & APPLICATIONS

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  • The exercises provided are for educational purposes only. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Gold Raven Inc. DBA, Kung Fu Connection, disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

     

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