Lin Bo Kune - Practice of the Step and Punch from the Bak Siu Lum (Northern Shaolin) style. Blue III - Intermediate - fourth form in Kung Fu Connection's Leadership Progam.
A veritable wellspring of self defense techniques. As you practice the forms, each movement either parries or deliberately fends an attack. In this way you develop the emotional content that provides the proper intensity.
LIN BO KUNE - STEP AND PUNCH & APPLICATIONS
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