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Martial arts  Low Staddle Horse form. From the Chueng Kune Pai (Southern Emperors Long Fist) style.  Red I - Beginner - First form of Kung Fu Connection's Leadership program.   


Cheung Kune Pai or "Long Fist Boxing" is accredited to Emperor Sung Tai Jow of the Sung Dynasty. Derived from Shaolin's offensive techinuqes, it gained much respect and usage as the first long range offensive system, a departure from the the short range defensive systems of the time. From 960 -1279 it was taught only to the Royal Family and the Imperial Guard. Due to it's superiority, it became the predominate offensive war fare system. Masters refer to it as "The brave father of the Chinese Marital Arts"



JAP HSIAO MA KUEN - Low straddle horse

  • The exercises provided are for educational purposes only. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Gold Raven Inc. DBA, Kung Fu Connection, disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.


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