Various insights to expand your perspectives about the traditional martial arts of China.  Your contributions and comments are welcome.

1.Tai Chi 2.Chi Gung 3.Meditation There is so much information on health and wellness it can be overwhelming. Yoga studio’s offering many derivatives and dilutions, Chi Gung morphed into physical exercises without mindfulness, tai chi taught by novice students, meditation apps and on and on. Like everything else in our modern society, some offer expansive results while others are misleading. Of the many students that come to train with us there has been an uptrend in the am

The 2019 Covid pandemic has impacted the globe at its core. Our #health has been thrust into the forefront of our lives. While most of us are riddled with #fear, it is an amazing time to re-structure belief systems and ways of being. Although we were closed for three months, Master Rubio diligently came to the school late at night to train. Not only was it a means of mental balance, it optimized his health when it was so important to keep his immune system strong. As students