MEDITATION BASICS
Meditation is the art, science and practice of directing your thoughts. You practice meditation to control your thoughts, the response is a calm mind and body. Thereby achieving not only a measure of peace and tranquility, but the ability to find focus and clarity in stressful situations even when you are not meditating. Calmly meditating also has the wonderful benefit of lowering your heart rate, respiration and your blood pressure. The benefits are immediate, good for your
