Various insights to expand your perspectives about the traditional martial arts of China.  Your contributions and comments are welcome.

Using Taoist Principles of Preventive Medicine Many Chinese follow a way of life called Taoism. Its goals are to promote balance and harmony...in both the immediate environment and the universe. Taoists believe that anyone can reach a state of enlightenment called Hsing Ming Shuang Hsiu, the balance of mind and body. Required: Great self-discipline and personal effort, including the cultivation of health and longevity. Interesting: The Taoist emphasis on preventive medici