Whether you are a seasoned professional or just beginning, the basics of Kung Fu are indespensible tools to shape injury proof, core based, solid movement. Stances, kicks and punches are the key ingredients for tradtional forms to be fully realized with all the detail and applications they contain. Basics should be practiced regularly no matter what.
Basic Program - Essential components for seasoned or novice martial artists.
The exercises provided are for educational purposes only. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. GCRllc Inc. DBA, Kung Fu Connection, disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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